
When going to bed, do you tend to sleep under the covers or on top of them? Do you have fans going? Are you the kind of person who cranks up the thermostat or do you prefer to keep it cool? All of these factors can play a role in your quality of rest. What you may not realize is that when you suffer from sleep apnea, the temperature in your bedroom can help or hinder your symptoms. Keep reading to learn how to keep this area comfortable so that you can get the sleep you need.
(more…)








