
It can be tempting to set an alarm on your phone and allow yourself to take a 30-45-minute nap during the day. When fatigue sets in because of poor rest the night before, it can seem harmless to curl up on the couch and get a bit of shut-eye. Unfortunately, this habit can have a negative effect when it comes to bedtime, especially if you have sleep apnea. Learn why you should avoid napping and how you can start getting better rest at night.
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