Do you know someone who appears much older than they really are? Do they always look tired? If so, it may be that they’re suffering from untreated sleep apnea. They may not even realize they’re exhibiting symptoms, but one of the most common is signs of aging. Whether it’s you or a loved one who may be dealing with this type of situation, read on to learn what to look for and how professional help can ensure you start getting the rest you need.

When going to bed, do you tend to sleep under the covers or on top of them? Do you have fans going? Are you the kind of person who cranks up the thermostat or do you prefer to keep it cool? All of these factors can play a role in your quality of rest. What you may not realize is that when you suffer from sleep apnea, the temperature in your bedroom can help or hinder your symptoms. Keep reading to learn how to keep this area comfortable so that you can get the sleep you need.