As temperatures drop and winter sets in, your mouth health can face a few chilly challenges. From dry mouth to increased tooth sensitivity, winter can be tough on your smile. Luckily, there are ways to combat these common issues and keep your mouth healthy all season long. If you want to learn how to keep your oral health in check this winter, continue reading.
Drink Water for Better Mouth Health
Cold air is generally much drier than warm air. If you breathe through your mouth often, this can make you feel dehydrated and parched. Without enough saliva, bacteria can build up, increasing your risk for cavities and bad breath. Beat dry mouth by staying hydrated throughout the day and using a humidifier in your home to add moisture to the air. If you need a cheaper option, sugar-free gum or lozenges can also help your mouth produce more saliva.
Protect Your Lips from Chapping
Chapped lips are a common winter issue. Cold air and wind can strip moisture from your lips, leaving them dry and cracked. To keep your lips soft and healthy, try to apply a lip balm with sun protection and moisturizing ingredients like beeswax or shea butter. Doing this and reapplying frequently will keep your mouth happy while you enjoy a winter wonderland outside.
Prevent Tooth Sensitivity
The cold weather can also heighten tooth sensitivity, making hot and cold foods or drinks uncomfortable to enjoy. To minimize sensitivity, use toothpaste formulated for sensitive teeth and brush gently with a soft-bristled toothbrush. If sensitivity persists, talk to your dentist to rule out any underlying dental issues.
Keep Up with Your Oral Care for Mouth Health
Winter is often accompanied by holiday celebrations filled with sweet treats. While it’s okay to indulge, remember to keep your oral hygiene routine consistent. Brush twice a day with fluoride toothpaste and floss daily to prevent plaque buildup. This, along with a pre-holiday dental checkup will keep your mouth health on the up-and-up while you’re celebrating with loved ones.
Winter may bring its own set of challenges, but with these tips, you can keep your mouth healthy and your smile warm. Stay proactive with your oral care and it will pay off for the winter season and beyond!
About the Practice
At Westgate Dental Care, we’re here to help you keep your smile great year-round. Whether you need advice on tackling winter mouth issues or a routine checkup, our friendly team is here to support you! We use the latest dental technology and techniques to ensure your visit is fast and stress-free. Call (847) 577-7171 to schedule an appointment with our team or visit our website to explore a full menu of services.