Nothing is worse than trying to rest for the upcoming big day only to toss and turn all night. You keep checking the clock, and before you know it, it’s already time to get up and start your day. If this sounds like you, you could be affected by sleep apnea in Arlington Heights, an incredibly common sleeping disorder that causes you to start and stop breathing during sleep. This disorder is hard to recognize, which is why it’s important to know the signs. Additionally, there are ways that you can set yourself up for sleeping success! Keep reading to learn about some healthy sleeping habits and the common symptoms of sleep apnea that you should be aware of.

Now that it’s August, back to school time is just around the corner! Before school starts, it’s important that you check off all of the items on your kids’ list, and it’s also a great time to make healthy adjustments. For the upcoming year, you can keep your kids healthy and happy by packing them the right school lunches. It’s vital for your son or daughter’s smile that they eat teeth-healthy foods, which is why your children’s dentist in Arlington Heights has put together a list of some of the best foods to pack your kids during the schoolyear.